AERIAL YOGA

Aerial Yoga Immersion & Teacher Training

Immerse yourself into the supportive, fun, and creative practice of Aerial Yoga for a new favorite way to feel alive in your body, mind, & heart.

These last 2+ years have been somewhere on the spectrum of hard and REALLY HARD.

Something that has hit home in a big way, for many of us during this time, has been realizing what's most important to us. We realized that we're spending so much of our one wild & precious life away from what matters most to us. And, we've collectively learned that taking deep care of ourselves and our communities is the healing balm we always needed.

   Are you feeling stuck and overwhelmed?

   Does your movement practice need a fresh spark of inspiration?

   Are you feeling lonely & isolated?

   Is your self-care "toolbox" feeling depleted?

These unique & thoughtfully designed weekends of Aerial Yoga are sure to be a deeply supportive experience for these times.

I totally get it and have been right there with you! We've been pushed to our limits of what it means to take care of ourselves and our people. Especially if you consider yourself a giver or are a caretaker to others. This time has had us pulling out all the stops, depleting our wells, and trying just about anything (over & over) to get a sense of stability again.

The beautiful thing about nourishing yourself, is that nourishment has a natural ripple effect to everyone else in your life. When you take the time to fill your reserves, learn new ways of regulating your nervous system, and maybe even have some fun while your doing it - The results are collective care for your whole community.

Benefits of Aerial Yoga

Supported & more accessible stretches
Reversing gravity
Decompression of spine & joints
Low impact cardio/workout
Circulation/lymphatic movement
Deep core strength
Empowerment
Sensory Overload Relief
Breath Awareness
Releases Endorphins
Increases balance, strength, and proprioception
Nervous system regulation
Easy to set up at home

A Note from Cara, E-RYT 500, Aerial Yoga Teacher & Immersion Leader

I know what it's like to feel stuck & overwhelmed- In different areas of my life, in my Yoga Practice, and in my work. It's a feeling of knowing that something isn't working quite like it used to. Sometimes even knowing what I need to do to help myself. Yet, feeling completely unable to get there. The dark tunnel of grief and loss made me feel disconnected from my body and intuition and isolated from community.

I found Aerial Yoga while navigating the dark tunnel of Grief and Loss. And while it wasn't the only thing that showed me the light at the end of the tunnel -The very first time I tried Aerial Yoga, I was hooked. From the ability to feel like I'm flying, finding new power and strength in my body, to the support of the hammock making me feel completely held & weightless - This practice has brought about great healing and empowerment in my whole being.

I deeply believe in this work and I have created this Immersion & Training to support those of us who are needing some light at the end of our tunnels, right now. I can't wait to teach & share the deep benefits of an Aerial Yoga practice for the healer within you.

Aerial Yoga Immersion Weekend

This Immersion will have the feel of a nourishing weekend self-care retreat!
It's great for those that are brand new to Aerial Yoga as well as those with experience looking to deepen their practice. This will be a small group with only 7 participants - Secure your spot today!
Register for the Immersion & the Teacher Training at a discounted rate.

This Self Care Aerial Yoga Immersion Includes

Meditation and Journaling
Catered Organic Lunch
Sound Healing
Breathwork
Getting to know the Aerial Yoga Hammock & equipment
Four Different styles of All levels Aerial Yoga Classes with Cara
Learn new trauma informed self care techniques that help regulate the Nervous System
Exclusive lifetime access to recorded Aerial Yoga videos to recreate your Immersion experience any time
Option to purchase your own hammock at a discounted rate

This is what you will get out of our time together

Community Connection
The support you need to renew your sense of well being
Deeper connection & appreciation for your body
Revived passion for your movement practice
Confidence & Empowerment that will have a ripple effect
Time to fill your cup & refresh your self care toolbox
Friendships, connections, and lasting memories to take home

Want to purchase your own Aerial Yoga Hammock to use for the Immersion and take with you to set up at home?

You get a $100 discount on a custom made hammock when enrolled in this Immersion!!

Choose your favorite color from the color swatch & email Cara to place your custom discounted hammock order at
cara@myyogaconnection.love

Aerial Yoga Immersion

Aerial Yoga Teacher Training

This Training Is perfect for Yoga Teachers/Fitness Professionals wanting to expand their career and dive deeper into studying Aerial Yoga. Whether wanting to become a Certified Aerial Yoga Teacher or for self study - This Training will give you everything you need to feel confident to practice and teach safe, clear, and creative Aerial Yoga classes. Including several different class types & styles.
This will be a small group with only 7 participants - Secure your spot today!
*If you're brand new to Aerial Yoga, I would highly recommend pairing this Training with the Immersion Weekend. Register for both weekends at a discounted rate!

While educational in its nature, the training will also have the feel of a nourishing weekend self-care retreat! Complete with meditation, journaling, Sound Healing, group connection, and catered organic lunch. Together, in a small group - We will learn, relax, uplift, release, renew, and connect.

This Training Includes

A detailed Aerial Yoga Teacher Training manual that includes everything we will go over & more. Including: Anatomy, a glossary of poses, sequences, and detailed notes for each module.
Ready to use lesson plans and sequences in a range of styles.
Getting to know the Aerial Equipment & the Aerial Hammock.
Training in proper safety methods and hammock rigging.
Setting up for a class & Preparing students.
Learning to practice, build sequences, & teach different styles of classes like: Restorative Aerial, Aerial Yoga Basics, Aerial Yoga Conditioning, Flips & Tricks, & specialty classes!
Progressions and modifications for working with all levels of experience and expertise.
Learning to make Aerial Yoga Accessible for All Bodies
Learning to teach Aerial Yoga Private Sessions.
Learning to practice and teach safe Inversions.
Learning to build your own sequences and classes.
Getting Certified to Teach Aerial Yoga.
Yoga Alliance approved Continued Education hours.
How to market & promote your Aerial Yoga Classes.

Who is this for and why should you take this training?

This training is perfect for Yoga Teachers & Fitness Professionals wanting to expand their career and dive deeper into studying & teaching Aerial Yoga.

Cara has been teaching Aerial Yoga, manufacturing Aerial Yoga Hammocks, and working with all levels of practitioner (Including Cirque Du Soleil Performers) for 8 years.

This training is a great opportunity to make your yoga practice & classes more fun & exciting again through exploring familiar postures in new ways.

Cara creates a safe, trauma informed, educational, fun, and supportive learning environment. You will leave feeling confident in your education and teaching abilities.

You're guaranteed to make a new friend (or few), feel a sense of community support, feel reconnected to your purpose, and make lasting memories with this training.

Want to buy your own Aerial Yoga Hammock to use for the Training and take with you to set up at home?

You get a $100 discount on a custom made hammock when enrolled in this Training!!

Choose your favorite color from the color swatch & email Cara to place your custom discounted hammock order at
cara@myyogaconnection.love

Aerial Yoga Teacher Training

Immerse yourself into the supportive, fun, and creative practice of Aerial Yoga for a new favorite way to feel alive in your body, mind, & heart.

Benefits of Aerial Yoga

Supported & more accessible stretches

Reversing gravity

Decompression of spine & joints

Low impact cardio/workout

Circulation/lymphatic movement

Deep core strength

Empowerment

Sensory Overload Relief

Breath Awareness

Releases Endorphins

Increases balance, strength, and proprioception

Nervous system regulation

Easy to set up at home

A Note from Cara, E-RYT 500, Aerial Yoga Teacher & Immersion Leader

Aerial Yoga Immersion Weekend

This Self Care Aerial Yoga Immersion Includes

Meditation and Journaling

Catered Organic Lunch

Sound Healing

Breathwork

Getting to know the Aerial Yoga Hammock & equipment

Four Different styles of All levels Aerial Yoga Classes with Cara

Learn new trauma informed self care techniques that help regulate the Nervous System

Exclusive lifetime access to recorded Aerial Yoga videos to recreate your Immersion experience any time

Option to purchase your own hammock at a discounted rate

This is what you will get out of our time together

Community Connection

The support you need to renew your sense of well being

Deeper connection & appreciation for your body

Revived passion for your movement practice

Confidence & Empowerment that will have a ripple effect

Time to fill your cup & refresh your self care toolbox

Friendships, connections, and lasting memories to take home

While educational in its nature, the training will also have the feel of a nourishing weekend self-care retreat! Complete with meditation, journaling, Sound Healing, group connection, and catered organic lunch. Together, in a small group - We will learn, relax, uplift, release, renew, and connect.

This Training Includes

A detailed Aerial Yoga Teacher Training manual that includes everything we will go over & more. Including: Anatomy, a glossary of poses, sequences, and detailed notes for each module.

Ready to use lesson plans and sequences in a range of styles.

Getting to know the Aerial Equipment & the Aerial Hammock.

Training in proper safety methods and hammock rigging.

Setting up for a class & Preparing students.

Learning to practice, build sequences, & teach different styles of classes like: Restorative Aerial, Aerial Yoga Basics, Aerial Yoga Conditioning, Flips & Tricks, & specialty classes!

Progressions and modifications for working with all levels of experience and expertise.

Learning to make Aerial Yoga Accessible for All Bodies

Learning to teach Aerial Yoga Private Sessions.

Learning to practice and teach safe Inversions.

Learning to build your own sequences and classes.

Getting Certified to Teach Aerial Yoga.

Yoga Alliance approved Continued Education hours.

How to market & promote your Aerial Yoga Classes.

Who is this for and why should you take this training?

This training is perfect for Yoga Teachers & Fitness Professionals wanting to expand their career and dive deeper into studying & teaching Aerial Yoga.

​

Cara has been teaching Aerial Yoga, manufacturing Aerial Yoga Hammocks, and working with all levels of practitioner (Including Cirque Du Soleil Performers) for 8 years.

​

This training is a great opportunity to make your yoga practice & classes more fun & exciting again through exploring familiar postures in new ways.

​

Cara creates a safe, trauma informed, educational, fun, and supportive learning environment. You will leave feeling confident in your education and teaching abilities.

​

You're guaranteed to make a new friend (or few), feel a sense of community support, feel reconnected to your purpose, and make lasting memories with this training.