Cooking Class
Sat, Jan 20
|Online Event via Zoom
Join Cara from your kitchen for this month's exciting cooking class!
Time & Location
Jan 20, 2024, 12:00 PM PST – Jan 21, 2024, 1:00 PM PST
Online Event via Zoom
About the event
Join Cara from your kitchen to try out a fun new recipe!Â
This month, Â Cara is sharing a balancing Ayurvedic staple, Kitchari!Â
Kitchari is said to be balancing for all Ayurvedic Doshas (Vata, Pitta, Kapha) or constitutions. Kitchari is also a delicious Indian flavored stew that is high in protein, vegan/gluten free, easy to digest, and perfect to cozy up with on a Winter day.Â
This class will be recorded & the replay will be emailed to those who can't make it to the livestream.Â
Tools you may need Knife & cutting board, large pot with lid, medium sauce pan.Â
Ingredient list 1/2 cup Basmati or Jasmine rice, 1 cup mung dal (yellow split pea), 1 inch ginger root, 2 tbsp Ghee/butter/coconut oil,Â
SPICES - 1/2 tsp coriander powder, 1/2 tsp cumin powder, 1/2 tsp whole cumin seeds, 1/2 tsp mustard seeds, 1/2 tsp turmeric powder, 1/2 tsp hing/asafetida.Â
VEGETABLES - 1 or 2 cups of any chopped vegetables - Asaparagus, celery, broccoli, zucchini, swiss chard, kale, mushrooms, carrots, peas, cauliflower - or any of your favorites!Â
OPTIONAL TOPPINGS - Cashews, fresh Cilantro, Salt, Pepper, Tamarind Sauce, favorite Chutney, plain yogurt.
Please reach out if you have any questions! I can't wait to get in the kitchen with you!
Tickets
Cooking Class
$12.00Sale ended
Total
$0.00