Cooking with Cara - Cauliflower "Wings" & Dipping Sauce

Join Cara from your kitchen to try out a fun new recipe! This month,  Cara is sharing a crowd favorite recipe: Cauliflower "wings" &  dipping sauce. Best appetizer ever. (Gluten free & Vegan)

This class will be recorded & the replay will be emailed to those who can't make it to the livestream. 

Tools you will need 

Oven

Baking Tray

Mixing Bowl

Blender

Ingredients you will need 

1 head cauliflower, broken into bite-size pieces 1 cup brown rice flour OR reg flour 1 cup light beer/broth/or simply water 2 teaspoons cajun seasoning 1 teaspoon sea salt 8 tablespoons hot sauce OR fave BBQ sauce if your not into spicy stuff 2 tablespoons butter of choice

1/2 cup raw cashews *soaked for at least 2 hours

1TBSP Olive Oil 

1TBSP lemon juice

salt 

1 teaspoon apple cider vinegar

1/2 teaspoon mustard of choice

1/2 teaspoon onion powder (optional; but recommended)

1/2  teaspoon garlic powder

1/4 teaspoon black pepper

2  teaspoons dried parsley (optional; but recommended)

1 teaspoon dried chives (optional; but recommended)

1/4  teaspoon dried dill (optional; but recommended)

Let me know if you have any questions! I can't wait to get in the kitchen with you!

*DO YOU HAVE AN MYC MEMBERSHIP? IF SO, THIS WORKSHOP (and more) IS INCLUDED IN YOUR MEMBERSHIP - NO NEED TO REGISTER HERE.*

Want to save $$ on this class with a subscription?  Head to myyogaconnection.mn.co to set up your all inclusive membership.