Cooking with Cara - Soup & Secret Salad Dressing

This  month, Cara is sharing a coveted secret salad dressing recipe as well  as a super yummy seasonal soup!

Both of these recipes are vegan and  gluten free - although you're welcome to add meat or dairy to the salad or soup if you  prefer. This class will be recorded & the replay will be emailed to those who can't make it to the livestream. 

Tools you will need: 

• A blender of  any kind is the VIP of these two recipes. I like to use my Ninja blender for the salad dressing & an Immersion Blender for the soup. 
•  Vegetable Peeler, Knife, Cutting board, Medium to large pot for soup.

Ingredients you will need 

• 1/2 cup almonds 
• 1/2 cup olive oil + extra for soup 
• 1/4 cup nutritional yeast Braggs liquid aminos OR my preference - Coconut aminos 
• Hing or Asofetida spice (some health food stores stock this, or an Indian store will def have this) 
• 3-5 cloves of garlic 2 medium to large sweet potatoes
•  A medium bunch of carrots or 2-4 single larger carrots 
• Fresh Turmeric - About enough to fill the palm of your hand. *Optional to add fresh ginger too*
• Honey or Maple Syrup - just a tablespoon or two 
• Salt & Pepper 
• Coconut milk or any other milk/milk alternative

If you are in the Gainesville, FL area I would highly recommend getting your sweet potatoes, carrots, and fresh turmeric from my favorite local farm: Frog Song Organics - Place an order online for pick up or home delivery! Or find them at a Farmer's Market! All of thier offerings are SO fresh and high quality. 

Let me know if you have any questions! I can't wait to get in the kitchen with you!

*DO YOU HAVE AN MYC MEMBERSHIP? IF SO, THIS WORKSHOP (and more) IS INCLUDED IN YOUR MEMBERSHIP - NO NEED TO REGISTER HERE.*

Don't have a membership but want one? Head to myyogaconnection.mn.co to set up your all inclusive membership. This month is our Anniversary and we're doing a membership sale for over 22% off - Now's the time!