Cooking with Cara - Vegan Meatballs

Join Cara from your kitchen to try out a fun new recipe! This month,  Cara is sharing a crowd favorite recipe: Cauliflower "wings" &  dipping sauce. Best appetizer ever. (Gluten free & Vegan)

This class will be recorded & the replay will be emailed to those who can't make it to the livestream. 

We're making one of my favorite versions of vegan meatballs 🍝

This recipe is SO versatile. So I'm offering you a "base" of ingredients with lots of optional add-ons to make it your own! Another fun thing about this recipe is that you can choose your own sauce/recipe to add these to.

Are you going for a Spaghetti & Meatballs meal? Have some Marinara or other fave pasta sauce prepared along with noodles. Are you going for more of a BBQ Meatballs appetizer? Have your fave BBQ  sauce ready to go! (One of my favorites for meatballs is Grape Jelly  & Chili Sauce)

Tools you may need Oven & Cookie sheet/baking tray Blender of any kind (even a coffee grinder could work) Knife & cutting board Mixing bowl

Ingredient list  1 Cup Raw Cashews 2 Cloves of Garlic 1 Small onion (Any kind!) 1 Apple Flax Seeds (2 TBSP) OR 1 Egg 1 Cup Mushrooms (Any Kind. Can also Omit if you don't like mushrooms.) Olive Oil

Some of my favorite additions

-Capers -Fresh herbs (any kind) -Breadcrumbs (Gives them more of a Swedish meatball texture) -Almost  any favorite veggies (shredded or minced) to make them more nutritious.  Some of my favorites are - Carrots, zucchini, cauliflower, kale,  peas.   -Liquid Smoke - If you prefer a smoky/meaty flavor

Let me know if you have any questions! I can't wait to get in the kitchen with you!

*DO YOU HAVE AN MYC MEMBERSHIP? IF SO, THIS WORKSHOP (and more) IS INCLUDED IN YOUR MEMBERSHIP - NO NEED TO REGISTER HERE.*

Want to save $$ on this class with a subscription?  Head to myyogaconnection.mn.co to set up your all inclusive membership.