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My Yoga Connection


Live Streaming & Downloads Available

Practice with Me
At home.
While Traveling.
Anywhere your life
takes you...

Live Stream Yoga


Why Live Streaming?

  • Affordable & Accessible

  • Practice in the comfort of your own home

  • Optional Two Way Video for an

       In -Studio Feel

  • Classes Available to Stream on your own time

  • Build community around the World

Weekly Schedule
3+ Classes/ Week

   Mondays Gentle Yoga 5:30pm PT / 8:30pm ET 

 Thursdays Vinyasa Flow 7am PT/ 10am ET 

  *NEW CLASS* Flow & Restore 8am PT / 11am ET

*Starts Sat June 5th*  


   Sign Up For a Class>  

Questions? Check out the FAQ Section.

Download Yoga For Anytime

  • I've never paddled before- Is that ok?
    No worries! Our experienced retreat leaders are happy to teach beginners, and our paddle conditions will be great for those that are new to paddling. By the end of our retreat you are sure to be a confident paddler!
  • Can I bring my own vessel?
    You sure can! We will be providing paddleboards for each of our guests but you are more than welcome to bring your own paddleboard or kayak. We will be confirming vessel options with each guest prior to the retreat. During the retreat, we will have a trailer to shuttle/transport vessels.
  • What are the arrival and departure times?
    Guests are welcome to arrive as early as 5:30pm (or as late as needed) on Friday, November 3rd. We will be hosting a delicious welcome dinner at 7pm. Our planned departure is Sunday, November 3rd with a late check out time of 3:30pm. If you need to leave earlier or later on Sunday, just let us know!
  • Where is the retreat hosted?
    The retreat will be hosted at a lovely river house located in the heart of springs country. (The exact location of the Retreat House will be provided the week prior to the event.)
  • What are the accommodations?
    Registration includes shared accommodations. You'll be in your own very comfortable bed sharing a spacious room with several people that we will mindfully pair you with. If you plan to come with a friend, we'll make sure you're in the same room!
  • What meals will be provided?
    We will enjoy delicious and nourishing meals each day starting with dinner on arrival day. On Saturday, breakfast, lunch, and dinner will be provided. On Sunday, (departure day) breakfast will be provided. Meals will be thoughtfully prepared in house & we always use the freshest, organic, and local ingredients possible. We're happy to meet dietary needs or requests with advanced notice.
  • What transportation is required?
    You will need to provide your own transportation to and from our Retreat House on the Ichetucknee River. We encourage car-pooling and will try to coordinate car-pooling for you if desired. During the retreat, we will also encourage car-pooling to our adventure destinations.
  • What do I need to bring?
    Please be on the lookout for a pre-retreat welcome email containing packing information & more!
  • What will the weather be like?
    Historically temperatures range from the high 70's to mid 80's during the day with slightly cooler temps in the mornings and evenings this time of year. We will be spending a fair amount of time outside as well as on/in the water so please pack accordingly. Also please be prepared for the chance of random Florida rain!
  • What is your refund/cancellation policy?
    We strongly recommend that you purchase a cancellation/travel insurance policy to protect your investment. is a company that has a multitude of policies to choose from, including a “cancel for any reason” rider option. (There are many other companies offering similar options.) Typically, trip insurance must be purchased the same time you register for the retreat. *Any cancellations on or before October 16th, 2023 will receive a refund of 50% of the registration fee. *Any cancellations received after October 16th, 2023 will forfeit any refund. *$100 Deposit is non-refundable.
  • What will our Itinerary be?
    Sample Itinerary Friday, November 3rd 5:30pm Arrivals 7pm Dinner Evening Activity Saturday, November 4th Yoga Breakfast Swim & Paddle Lunch SUP Yoga & Paddle Dinner Evening Activities Sunday, November 5th Yoga Brunch Float 3:30pm Departures *This is just a sample - We will provide a full itinerary upon arrival. Please reach out if you have any Itinerary related questions.
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