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WOW 2024 Retreats

We're so excited to release our 2024 Women On The Water retreats!

Each retreat is limited to 10 spots or less - Tickets sell fast and spaces fill up quickly.

Reserve your spot or RSVP today! 

  • Lake Tahoe, CA - Women On The Water Retreat
    Lake Tahoe, CA - Women On The Water Retreat
    Thu, Jun 06
    Lake Tahoe, United States
    Jun 06, 2024, 4:30 PM PDT – Jun 10, 2024, 10:00 AM PDT
    Lake Tahoe, United States
    Join us for a rejuvenating summertime retreat at stunning Lake Tahoe, California! We look forward to paddling, hiking, visiting hot springs, and SO much more! Only 5 spots left available. Reserve yours today.
  • Women On The Water Retreat - Fall 2024
    Women On The Water Retreat - Fall 2024
    Fri, Oct 18
    Ichetucknee River, Florida, USA
    Oct 18, 2024, 5:30 PM EDT – Oct 20, 2024, 3:00 PM EDT
    Ichetucknee River, Florida, USA
    Paddle, float, swim, and create community with a relaxing women’s weekend on the beautiful Ichetucknee River! We look forward to daily yoga, time to enjoy our surroundings, yummy food, and the magic of the Ichetucknee River!
  • Women On The Water Retreat  - Spring 2024
    Women On The Water Retreat  - Spring 2024
    Fri, Apr 05
    Retreat House
    Apr 05, 2024, 5:30 PM EDT – Apr 07, 2024, 3:00 PM EDT
    Retreat House, Ichetucknee River, Florida, USA
    Adventure and explore North Central Florida's beautiful rivers and springs with a women’s weekend in the heart of springs country! We can't wait to take you on spring-hopping adventures to our favorite springs, frolic in wildflowers, enjoy daily yoga classes, and so much more.

What People Are Saying About Our Retreats


"Cara and Melissa put together a wonderful retreat with great food, people, and of course an awesome time paddling to some amazing springs."

— Brandy, Retreat Attendee


“I had one of the best times of my life paddle boarding the beautiful rivers in FL and visiting more than 20 springs. Cara and Melissa are both amazing and great hosts. I can't wait for the next WOW event.”

— Razieh, Retreat Attendee

"This was my first retreat. I wasn't really sure what to expect, but my mind was blown. I had such an amazing time listening to stories filled with adventure while being able to have my own. I left inspired and motivated; this was exactly what I needed."

— Heather, Retreat Attendee


"This retreat touched my heart, mind, body and soul. It was a perfectly curated and executed event that made each participant feel special, loved and part of community. Cara and Melissa are a perfect duo for leading a meaningful, vibrant retreat. I can't wait for the next one!!"

— Martha, Retreat Attendee


Meet Your Retreat Leaders 

Hi!! We are the water-loving women who created Women On The Water Retreat, Melissa & Cara! 

Both of us are lifelong fans and advocates of the Florida Springs. The springs hold a very special place in our hearts. In fact, it's how we first became friends!  

Melissa was working for the Florida Springs Institute & Cara was teaching Paddleboard Yoga. We teamed up for an event one time and have been close friends and paddle buddies ever since! 

We've had the BEST time embarking on numerous paddleboard adventures, discovering new springs and rivers together, foraging edible mushrooms, and even going on paddleboard river camping trips! When we're not on the water, you can probably find us on a hike, in a flower field, camping, or climbing a tree!


Out on the water and in the springs, we both feel totally at home and in our element. The water will always be the place that makes us feel the most relaxed, grounded, and centered in life. 


One of the things we love the most is sharing these beautiful places with friends and family, which is how Women On The Water Retreat came to be. Being able to share these magical and sacred places that bring us and others a sense of peace and oneness with nature is the most rewarding feeling. 


We wholeheartedly invite you to join us on a retreat, where you can immerse yourself in the beauty of nature, find serenity in the water, and create lasting memories with a community of like-minded women. We look forward to welcoming you into our circle of water-lovers, ready to share the magic of Women On The Water Retreat with you. 

💙 Cara & Melissa

Give the gift of an epic experience

Retreat Gift Cards

Looking for an extra special gift for a water lover in your life?

Purchase a gift card to one of our all inclusive Women On The Water Retreats!

Choose any amount and write a personalized message to make this gift your own. 

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Have a question about our retreats? 

Send us a message via the form below

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