The Raw Blog

RAW: |ˈrȯ | - adj.

1. in a natural state : not treated or prepared 2. not yet organized or changed in any way 3. strong and undisguised 4. frank and realistic in the depiction of unpleasant facts or situations. 5.uncooked. naked. unprocessed. fresh. unrefined. new. passitonate. powerful. painful. tender. harsh. intense. organic. open. green.

What stands out the most to me from this past weekend with the Florida Springs Institute at their annual Give Springs A Break retreat are the MANY incredible humans that I had the opportunity to get to know and spend time with. Coming from all different walks of life,...

May 5, 2019

It's always a great challenge to adequately put into words the amount of magic that happens on a retreat. Beyond the basic platitudes like, "It was amazing!" - which it was, an even greater challenge is to sum it all up in just the right amount of words to fit into a c...

January 12, 2019

Let's talk about food...

I post a lot of food pics and even recipes sometimes in my stories. I absolutely love to cook and find cooking to be very therapeutic for me. But it certainly has not always been that way. My relationship with food has been a rocky, confusing, e...

January 8, 2019

Happy 2019! Cara here. I’ve got big plans (as usual) for this year. How about you? Something I’m wanting to do more of this year is share. Share more of who I am. Share more of the work that I’m doing. My struggles. My lessons. My triumphs and failures. I’ll most likel...

This is the beginning of a great story I plan to continue sharing over time. While this may be jumping ahead in the story a bit- the foreword will come- I wanted to share a rather personal, joyful, and maybe a little bit of a tear jerking memory of My Yoga Connection's...

In general, each of these blog posts is written when I feel inspired to write about whatever it is I'm writing about. Usually, first thing in the morning after my meditation I feel inspired to sit down and write for a bit. I use pen and paper and a big note book so I h...

The video below is the morning of Election Day, Tuesday, November 8th. Hope was still greatly felt in the air. Along with a heavy blanket of anxiety produced from simply not knowing what our future would look like.

 I went on to teach a yoga class that evening, at that...

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